Stay Sun-Safe This Summer: Why UV Awareness Matters
UV Safety Month is recognized each July as a reminder to protect our skin from the harmful effects of ultraviolet (UV) rays. Supported by organizations like the American Academy of Dermatology, this annual campaign encourages people to practice sun-safe habits, which is especially important during peak pool season when families are spending more time outdoors.
Swimming is one of the best ways to enjoy summer, but prolonged sun exposure can increase your risk of skin damage and skin cancer. At The Swimming Pool Store, we care about more than just pool water; we care about your total poolside experience. That’s why we encourage all our customers to take UV protection seriously while enjoying their pool throughout the season.
Protecting Yourself in the Sun: Smart Poolside Habits
Owning a pool brings hours of summer enjoyment, but it also means increased exposure to the sun’s ultraviolet (UV) rays. According to the Centers for Disease Control and Prevention (CDC), skin cancer is the most common form of cancer in the United States. That’s why sun protection should be part of every outdoor summer routine, not just when at the pool or the beach.
Whether you’re swimming laps or just relaxing in a lounge chair, these simple sun safety habits can make a big difference:
- Apply a broad-spectrum sunscreen with SPF 30 or higher at least 15–30 minutes before sun exposure. Reapply every two hours, or immediately after swimming or sweating.
- Wear sun-protective accessories, such as a wide-brimmed hat, UV-blocking sunglasses, and lightweight long-sleeve clothing when possible.
- Seek shade during peak sun hours (10 a.m. to 4 p.m.), using poolside umbrellas, pop-up canopies, or nearby trees to reduce your UV exposure.
- Time your swims for early morning or late afternoon when UV radiation is less intense.
- Protect children and infants from the sun with shade, UV-protective swimwear, and regular sunscreen application, as their skin is more susceptible to sun damage.
By incorporating these habits into your poolside routine, you can help reduce your risk of sunburn, premature skin aging, and skin cancer, all while maintaining the joy of being outside. For additional protection, consider installing a shaded area over part of your pool or seating space to make sun safety easier and more comfortable throughout the entire season.
Protect Your Skin with Sunscreen and Self-Exams
Staying safe in the sun goes beyond a one-time sunscreen application; it requires a year-round mindset and regular skin checks. According to the American Cancer Society, unprotected exposure to ultraviolet (UV) rays is the most preventable cause of skin cancer, and early detection is critical for successful treatment.
Sunscreen Tips for Pool Days and Beyond:
- Use a broad-spectrum sunscreen with SPF 30 or higher.
- Apply 15–30 minutes before going outside and reapply every two hours—or immediately after swimming or sweating.
- Pay attention to overlooked areas, such as the ears, feet, and back of the neck.
- Choose water-resistant formulas designed for active, outdoor use.
Stay Vigilant with Monthly Skin Self-Exams:
- Examine your entire body in a well-lit room using a full-length mirror, checking all sides and hard-to-see areas.
- Look for any new moles or spots and monitor existing ones for changes in size, shape, or color.
- Use the ABCDE rule: Asymmetry, Border irregularity, Color variation, Diameter over 6mm, and Evolving features.
- Schedule an annual exam with a dermatologist, even if you don’t notice changes.
Pool owners often spend more time in the sun than they realize, especially during cleaning, maintenance, or relaxing poolside. Making sun protection a habit will help protect your skin now and in the long run.
For those with sensitive skin, maintaining a properly balanced pool is also essential. Excess chlorine or an unbalanced pH can irritate the skin and exacerbate UV-related damage. Don’t forget to test and balance your pool water, and learn some tips for pool maintenance during a heatwave.
Sun Protection Beyond the Surface: Skin Exams and Early Detection
Practicing sun safety is your first line of defense, but regular skin checks are just as necessary. Detecting changes in your skin early can dramatically improve outcomes, especially for severe forms of skin cancer like melanoma.
Performing routine skin self-exams can help identify potential concerns before they become serious. Here’s what to look for:
- New or changing moles or growths that look different from others on your body
- Sores that don’t heal
- Spots that itch, bleed, or crust
- Any mole or mark with irregular borders, varied colors, or asymmetry
The American Cancer Society recommends examining your entire body monthly, including hard-to-see areas like your scalp, back, and the soles of your feet. Use mirrors or ask a partner for help.
It’s also wise to schedule annual skin exams with a dermatologist, especially if you spend significant time outdoors, have a history of sunburns, or have a family history of skin cancer. If you’re unsure how to perform a self-exam or what signs to look for, visit the ACS guide on early detection for helpful visuals and instructions. Protecting your skin doesn’t end at sunscreen. Taking the time to understand your skin and monitoring changes is one of the most proactive steps you can take toward achieving long-term wellness.
Enjoy Safer Summers with Pool Support from TSPS
At The Swimming Pool Store, we care about your comfort, safety, and enjoyment all summer long. While UV protection begins with smart sun habits, don’t overlook the role your pool environment plays. Maintaining clean, balanced water protects your equipment and helps reduce skin irritation, rashes, and sensitivity caused by unbalanced pH or harsh chemicals.
TSPS offers high-quality pool products, expert pool services, and water testing to ensure your pool remains safe and inviting. Whether you need professional water balancing, weekly service, or assistance with pool opening or closing, our team is here to help. Prioritize sun safety and pool care this season, your skin and your swimmers will thank you.
The Swimming Pool Store offers 55+ years of trusted service to Connecticut pool owners. We provide professional maintenance, pool equipment care, and helpful guidance to keep your water clean and your family safe. Contact us today to schedule seasonal service or discuss with our team how to maintain a healthy pool environment.