Benefits of Exercising in the Water

Benefits of Exercising in the Water The Center for Disease Control (CDC), recommends at least 2.5 hours per week of aerobic activity, which includes swimming that comes with many benefits in addition to getting your weekly aerobic exercise.  Exercising in the water not only gives you recommended physical activity, it …

Know the Risks of Dry Drowning

Know the Risks of Dry and Secondary Drowning Parents must be aware and know the risks of dry drowning and secondary drowning, which are very real threats to young children swimming in any body of water.   We often think that because our child is out of the water, that the …