Hydro HIIT or High Intensity Interval Training in Deep Water High Intensity Interval Training (HIIT) also known as metabolic conditioning and Hydro HIIT in water is the practice of intense bursts of work separated with short rest periods and has been used in recent years to improve fitness in shorter …
When the only thing preventing you from swimming is the chilly water temperature, you may be looking for the best way to heat your pool. The best method will depend on several factors such as the size of your pool, the climate in your location, the amount of sun exposure …
Some swimming pools use a salt water system for sanitation rather than the traditional method of buying and adding chlorine. Salt water pools are still disinfected with chlorine, although they use a salt chlorine generator to make chlorine rather than buying it to add to the pool. A salt chlorine …
For pool owners, a Spring pool opening is the most exciting time of the year. The days are longer, the nights are warmer and lazy summer days by the pool are soon ahead. Keep the good vibes flowing by opening your pool properly and with regular swimming pool maintenance. Opening …
Please note our new hours : Monday – Friday: 9 am to 5 pm Saturday: 9 am to 3 pm Sunday: Closed Starting October When closing and winterizing your pool, it is important to remember to balance your pool water’s chemistry prior to closing and don’t forget the algaecide. Algaecide is simple …
If you haven’t yet closed your pool, you are probably making plans to get the closing process underway. While you are thinking about cleaning out the debris, putting away your summer pool toys and accessories, and getting the cover out, don’t forget to balance your water chemistry before closing your …
Please note our summer hours : Monday – Friday: 9 am to 5 pm Saturday: 9 am to 3 pm Sunday: 10 am to 2 pm Phosphates cause algae growth in pools and spas, which can be a pain to clean up once it’s taken hold in your swimming pool. Pool owners …
Please note our summer hours : Monday – Friday: 9 am to 5 pm Saturday: 9 am to 3 pm Sunday: 10 am to 2 pm It’ll be September before we know it and as much as we hate to admit it, it’s time to start thinking about closing our pools. There …
Swimming is a great form of exercise for people of all ages, providing many benefits with a low-impact, total body workout. Whether swimming for recreation or as prescribed therapy, exercising in the water offers many benefits to improve and maintain a healthy body. Swimming provides a total body workout with …
If you’ve got pool floats from last year that just don’t hold air like they used to or maybe the foam floats are missing some pieces and dinged up, it’s time to swap them out for new ones. Replace your old floats with new pool floats from The Swimming …
